|
41.6%
|
178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
2121 kcal
|
Fat: 71.39g | Prot: 166.53g | Carb: 201.18g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Hash Brown (from Frozen). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Explore Cuisine Organic Edamame Spaghetti, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Spicy Crispy Chicken Sandwich. Snacks/Other: Fit & Active Carmel Rice Cakes, Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|