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27th alternate fast day complete, 36 hours fasting.
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276.1 lb
Lost so far: 53.9 lb.
Still to go: 126.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2022:
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3177 kcal
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Fat: 44.93g | Prot: 115.58g | Carb: 597.50g.
Breakfast: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Cabbage, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder. Dinner: Great Value Black Beans (Frijoles Negros), Fresh Selections White Sliced Mushrooms, Mustard Greens, La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Bush's Best Black Beans. Snacks/Other: ShopRite Fresh Italian Bread, Wegmans Frozen Dark Sweet Cherries, Nabisco Honey Maid Graham Crackers, Planters Deluxe Mixed Nuts. more...
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losing 13.3 lb a week
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