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EL13EVIL
Journal
24 Jun 14
EL13EVIL's Journal, 24 June 2014
EL13EVIL's Profile
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Ok so havent been here for a long time started working out again so last month I was at 303 and now im at 287
287.0 lb
Lost so far:
28.0 lb
.
Still to go:
117.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2014:
2286 kcal
Fat: 97.20g | Prot: 86.72g | Carb: 271.18g.
Breakfast:
Coca-Cola Coca-Cola Classic (100 Calorie), Jack in the Box Ultimate Cheeseburger, Jack in the Box Natural Cut Fries (Small).
Dinner:
Orange Juice, Mexican Style Meatball Soup (Sopa De Albondigas).
more...
4224 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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