| December 2014 |
| Fri 5th: |
1654
|
83%
|
fat: 86.12g |
| |
protein: 92.08g |
| |
carbs: 136.55g |
|
4131
|
 2477
|
| Thu 4th: |
1000
|
50%
|
fat: 39.00g |
| |
protein: 32.00g |
| |
carbs: 141.00g |
|
4162
|
3162
|
| Mon 1st: |
822
|
41%
|
fat: 31.50g |
| |
protein: 53.04g |
| |
carbs: 85.37g |
|
3602
|
2780
|
| November 2014 |
| Wed 12th: |
855 *
|
21%
|
fat: 36.39g |
| |
protein: 52.29g |
| |
carbs: 79.95g |
|
4107
|
3252
|
| Mon 10th: |
210
|
5%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
3646
|
3436
|
| Thu 6th: |
505
|
12%
|
fat: 24.39g |
| |
protein: 35.29g |
| |
carbs: 34.95g |
|
4440
|
3935
|
| Mon 3rd: |
-
|
-
|
|
2707
|
-
|
| Sun 2nd: |
839
|
20%
|
fat: 16.19g |
| |
protein: 27.64g |
| |
carbs: 123.48g |
|
4790
|
3951
|
| Sat 1st: |
990
|
24%
|
fat: 52.78g |
| |
protein: 46.58g |
| |
carbs: 75.90g |
|
3810
|
2820
|
| October 2014 |
| Fri 31st: |
1289
|
31%
|
fat: 29.22g |
| |
protein: 28.83g |
| |
carbs: 250.39g |
|
3728
|
2439
|
| Thu 30th: |
1901
|
46%
|
fat: 74.94g |
| |
protein: 61.72g |
| |
carbs: 255.21g |
|
4282
|
2381
|
| Wed 29th: |
1345
|
33%
|
fat: 53.75g |
| |
protein: 54.57g |
| |
carbs: 171.68g |
|
3209
|
1864
|
| Tue 28th: |
391
|
10%
|
fat: 0.68g |
| |
protein: 7.60g |
| |
carbs: 92.68g |
|
5783
|
5392
|
| Mon 27th: |
975
|
24%
|
fat: 50.00g |
| |
protein: 26.00g |
| |
carbs: 96.00g |
|
4388
|
3413
|
| Sat 25th: |
758
|
18%
|
fat: 33.50g |
| |
protein: 16.00g |
| |
carbs: 95.57g |
|
3890
|
3132
|
| Fri 24th: |
1234
|
30%
|
fat: 37.39g |
| |
protein: 54.67g |
| |
carbs: 176.74g |
|
-
|
-
|
| Thu 23rd: |
632
|
15%
|
fat: 25.75g |
| |
protein: 64.15g |
| |
carbs: 34.14g |
|
4852
|
4220
|
| Wed 22nd: |
903
|
22%
|
fat: 45.17g |
| |
protein: 43.24g |
| |
carbs: 83.43g |
|
4124
|
3221
|
| Tue 21st: |
828
|
20%
|
fat: 18.82g |
| |
protein: 21.55g |
| |
carbs: 153.97g |
|
5582
|
4754
|
| Thu 16th: |
-
|
-
|
|
2762
|
-
|
| Wed 15th: |
-
|
-
|
|
4164
|
-
|
