Weigh In record (no journal entry) for 24 June 2014
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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996 kcal
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Fat: 40.97g | Prot: 96.29g | Carb: 68.25g.
Breakfast: Slim-Fast Chocolatey Cookie Dough, 1% Fat Milk, Coffee. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Basil, Colavita Balsamic Vinegar, Cherry Tomatoes, Olive Oil , Mozzarella Cheese (Whole Milk). Snacks/Other: President's Choice Thon Blanc Entier, Apples . more...
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3058 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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