Weigh In record (no journal entry) for 18 March 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2277 kcal
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Fat: 79.00g | Prot: 89.23g | Carb: 312.28g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Lactaid 100% Lactose Free Lowfat Milk, Michigan Farm to Freezer West Michigan Smoothie Blend, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger, Honey. Lunch: French Fries (Medium), McDonald's Barbeque Sauce, McDonald's Filet-O-Fish. Dinner: Kraft Tartar Sauce, Sour Cream, Grassland Salted Butter, Baked Potato (Peel Eaten), Fried Battered Cod, Oyster Crackers, Clam Chowder. Snacks/Other: Corn Nuts Corn Nuts. more...
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losing 1.4 lb a week
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