michael john's Journal, 18 March 2022

12 hours fasting
278.0 lb Lost so far: 52.0 lb.    Still to go: 128.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2022:
90 kcal Fat: 0.60g | Prot: 3.58g | Carb: 17.38g.   Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Coffee, Coffee, Black Tea, Cabbage, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Black Tea. more...
gaining 7.7 lb a week

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