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41.9%
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2065 kcal
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Fat: 74.27g | Prot: 178.92g | Carb: 167.32g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, All Whites 100% Liquid Egg Whites. Lunch: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Happy Farms Deli Sliced Pepper Jack Cheese, Trader Joe's Blue Stilton, Egg, Olive Oil, Godshall's Uncured Turkey Bacon, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tortilla Corn Chips, Kraft Chunky Blue Cheese Dressing , Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Black Olives. Snacks/Other: Cranberry Juice, Great Value Powdered Peanut Butter, Kraft Cool Whip Lite, Lemon Cake, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.9 lb a week
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