Brouwer's Journal, 21 April 2011

WHF??????

115.7 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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672 kcal

Fat: 18.87g | Prot: 10.93g | Carb: 120.55g.   Breakfast: Instant Oats Caramel, Bananas. Dinner: Sweet Potato, Three Bean Salad. Snacks/Other: Sweet or Dark Chocolate. more...

1535 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...