Weigh In record (no journal entry) for 24 June 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1647 kcal
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Fat: 42.34g | Prot: 133.94g | Carb: 180.48g.
Breakfast: Pure Protein Whey Protein Powder - Chocolate, Cocoa Powder (Unsweetened), Honey, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat). Lunch: Wish-Bone Italian Salad Dressing, Kroger Sliced Turkey Pepperoni, O Organics Mozzarella Cheese Sticks, Cucumber (Peeled), Carrots, Black Olives, Mixed Salad Greens, Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Dinner: Weight Watchers Southwestern Style Turkey Chili with Beans. Snacks/Other: Fred Meyer Black Cherry Greek Yogurt. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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