Weigh In record (no journal entry) for 24 June 2014
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1291 kcal
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Fat: 36.03g | Prot: 95.04g | Carb: 123.79g.
Breakfast: Sodexo Crustless Quiche, Milk (Nonfat) . Lunch: Go Fit Gourmet Chicken Salad Wrap, Sweet Red Peppers. Dinner: Honest Earth Creamy Mash Mashed Potatoes, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Syrup (with Milk), Guinness Draught, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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