Weigh In record (no journal entry) for 20 April 2011
|
229.8 lb
Lost so far: 35.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1770 kcal
|
Fat: 81.18g | Prot: 62.33g | Carb: 215.73g.
Breakfast: french vanilla capp, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: hummus, saltine cracker, thousand island dressing, Shredded Mozzarella Cheese, salad. Dinner: Ultimate Supreme Pizza, Little Caesars 3 Meat Treat Pizza., crazy bread. Snacks/Other: reese's cup. more...
|
|
3552 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|