Weigh In record (no journal entry) for 24 June 2014
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117.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1972 kcal
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Fat: 62.00g | Prot: 166.50g | Carb: 218.00g.
Breakfast: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: MET-Rx Big 100 Colossal Sweet and Salty. Dinner: Kroger Stewed Tomatoes, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. more...
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2137 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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