Weigh In record (no journal entry) for 24 June 2014
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1082 kcal
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Fat: 41.78g | Prot: 68.47g | Carb: 112.38g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Domino's Pizza 12" Hand Tossed Pacific Veggie, Enza Jazz Apple. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Onions, Canola Vegetable Oil, Cooked Brussels Sprouts (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Watermelon. more...
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1921 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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