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26th day of alternate day fasting completed, 38 hours of fasting.
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276.9 lb
Lost so far: 53.1 lb.
Still to go: 126.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2022:
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2683 kcal
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Fat: 17.71g | Prot: 73.19g | Carb: 1044.34g.
Breakfast: Honey, Black Tea, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Coffee. Dinner: Member's Mark Whole Kernel Sweet Corn, La Mexicana Medium Salsa, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. Snacks/Other: Wegmans Frozen Dark Sweet Cherries, sourdough raisin bread by MJK. more...
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losing 23.8 lb a week
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