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Week 3 Day 1 - leg work. Increased - bar bell with 5kg weights; leg raises with 3kg weights. Used these weights throughout as with previous weights last week felt easy. I will keep these weights until i can manage well. Keeping up with the water intake which i found to be very important and also since i am filling up with veg and fruit, there is little time for bread, though i will take a cup of white rice for lunch 3 times a week. Feeling good!
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