Weigh In record (no journal entry) for 24 June 2014
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1643 kcal
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Fat: 66.83g | Prot: 82.57g | Carb: 186.80g.
Breakfast: Bays Original English Muffin, Fresh & Easy Chicken & Apple Sausage, Egg, Biggby Coffee biggby soy sugar-free mocha mocha, Watermelon, Strawberries, Baby Spinach. Lunch: Burger King Spicy Chicken Sandwich. Dinner: Back to Nature Peanut Butter Creme Sandwich Cookies, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Milestone's Roasted Chili Cornbread Muffin. more...
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gaining 22.4 lb a week
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