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41.2%
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2019 kcal
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Fat: 70.88g | Prot: 171.80g | Carb: 183.60g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Egglife Egg White Wraps - Original, Herbalife Protein Drink Mix - Vanilla, General Mills Lucky Charms Marshmallow Clusters, Cabot 75% Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Season's Choice Waffle Fries, Chosen Foods Avocado Oil Mayo, Tomatoes, Butterball Everyday Turkey Burgers, Publix Onions, Lettuce, Ketchup. Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Lemon Cake, Lemon Cake, Friendly Farms 1% Cottage Cheese. more...
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gaining 2.1 lb a week
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