Weigh In record (no journal entry) for 20 April 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1695 kcal
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Fat: 53.33g | Prot: 50.18g | Carb: 258.36g.
Breakfast: Water, Beef Sausage, Whipped Cream Cheese, Bagel. Lunch: water, eggroll, vegetable soup. Dinner: water, baked potatoe, steak. Snacks/Other: water, milk, donuts. more...
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2973 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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