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I have had good day !!
feel more tired then not .....whyyy I don't know ,,
anyhoo ,, went to physical therapy they seem to think I'm doing OK !
there is one move ,,,, in bending my knee almost like a squat were they Measure then bend in my knee , my rang of motion ,I'm behind in that
but all others I seem to be doing OK ...
got on the scale tonight.... it was a challenge
as I'm using a walker and my balances isn't the greatest
(( I knew I was losing by how I feel ))) any ways don't feel like doing a happy dance yet it said I was 216 haven't been that for years ,, wondering water lose ??
I totally haven't been doing low carbs but my apatite since my surgery is much lower ,,
MY RDI has been way lower so go figure ,, right now Em focusing on walking again and controlling the pain ,, not losing <3 its in your hands Lord Love ya Much <3 Love ya Dolores Lynn <3 Praying for my FS Family Praying your well & have a great Eve <3
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1356 kcal
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Fat: 47.20g | Prot: 83.04g | Carb: 165.54g.
Lunch: Sargento Munster Cheese, Deli Sliced Beef Luncheon Meat, Great Value 100% Whole Wheat Bread, 1% Fat Milk, Honey Nut Cheerios. Dinner: Honey Nut Cheerios, 1% Fat Milk, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Snacks/Other: Gala Apples. more...
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losing 2.5 lb a week
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