Weigh In record (no journal entry) for 23 June 2014
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1382 kcal
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Fat: 70.77g | Prot: 47.03g | Carb: 140.70g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Pepsi Diet Pepsi (Bottle), Oatmeal Cookie with Chocolate Chips. Dinner: Schwan's Chicken & Broccoli Express Bowl. more...
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losing 0.7 lb a week
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