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41.9%
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176.7 lb
Lost so far: 60.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2020 kcal
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Fat: 66.69g | Prot: 188.79g | Carb: 179.19g.
Breakfast: Strawberries , Kraft Cool Whip Lite, Harris Teeter Blueberries, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Lettuce, Tomatoes, Ken's Steak House Simply Vinaigrette Italian, Mama Cozzi Three Cheese Cauliflower Crust Pizza . Dinner: Fremont Fish Market Imitation Crab Meat, Onions , Pacific Natural Foods Organic Chicken Bone Broth, Spinach , Butter , Explore Cuisine Organic Edamame Spaghetti, Shrimp. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Elevation Chocolate Peanut Butter High Protein Bar (68g). more...
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losing 7.0 lb a week
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