Weigh In record (no journal entry) for 23 June 2014
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1119 kcal
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Fat: 41.21g | Prot: 79.27g | Carb: 114.56g.
Breakfast: Wegmans Pretzel Roll, Publix Instant Oatmeal - Original. Lunch: Gardenburger The Original Veggie Burgers, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Morningstar Farms Garden Veggie Patties (100g), Great Range Bison. Snacks/Other: Navels Oranges, Starbucks Nonfat Cappuccino (Grande). more...
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gaining 2.1 lb a week
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