Weigh In record (no journal entry) for 30 June 2014
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1809 kcal
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Fat: 100.18g | Prot: 92.55g | Carb: 138.28g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Hy-Vee Eggroll, Great Value Whole Cashews, Sopraffina Mixed Green Salad with Dressing & Chicken. Dinner: Pork. Snacks/Other: Betty Crocker Whipped Frosting - Fluffy White, Starbucks Nonfat Cappuccino (Grande), Honeycrisp Apples, Trader Joe's Sliced Havarti Cheese. more...
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gaining 0.8 lb a week
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