Weigh In record (no journal entry) for 23 June 2014
|
195.4 lb
Lost so far: 13.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1486 kcal
|
Fat: 102.29g | Prot: 99.81g | Carb: 36.92g.
Breakfast: ShopRite Cheddar Jack Cheese, Scrambled Egg. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|