Weigh In record (no journal entry) for 20 April 2011
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1484 kcal
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Fat: 37.00g | Prot: 105.47g | Carb: 204.32g.
Breakfast: Country 100% Whole Wheat Bread, Nonfat Plain Yogurt, Apples. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter Bliss Mini Bars . more...
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gaining 0.0 lb a week
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