Weigh In record (no journal entry) for 23 June 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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460 kcal
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Fat: 11.71g | Prot: 34.75g | Carb: 53.28g.
Breakfast: Chicken Breast, Schwan's Roasted Sweet Potatoes, Coffee (Brewed From Grounds). Lunch: Starbucks Mocha Frappuccino Light (Tall). Snacks/Other: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 2.1 lb a week
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ahanks1's weight history
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