Weigh In record (no journal entry) for 02 July 2009
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137.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2009:
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1608 kcal
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Fat: 86.77g | Prot: 76.82g | Carb: 127.36g.
Breakfast: english muffin, spinach, egg, spinach, blueberries, strawberries, unsweetened almond milk. Lunch: olive oil, crimini mushrooms, cauliflower. Dinner: white bread, potato salad, Ribs. Snacks/Other: cotton candy. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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