Weigh In record (no journal entry) for 23 June 2014
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1056 kcal
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Fat: 52.68g | Prot: 36.46g | Carb: 95.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), El Monterey Spicy Taco Picante Burrito, Pringles Jalapeno Potato Crisps. Dinner: Rose Wine, Nature's Own Butterbread, Provolone Cheese, Bologna. Snacks/Other: Ritz Crackers - Fresh Stack, Sugared or Glazed Doughnuts. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 45 minutes, Desk Work - 1 hour, Resting - 6 hours and 15 minutes, Sitting - 5 hours. more...
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gaining 0.9 lb a week
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