jadams1972's Journal, 20 April 2011

I hate my period

210.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 94.03g | Prot: 90.48g | Carb: 327.31g.   Breakfast: Grapefruit, Coffee with Milk. Lunch: Deli Shaved Smoked Ham, Swiss Cheese (Pasteurized), Country Potato Bread. Dinner: Lo Mein, Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Peanut Butter Egg, Zachary Marshmallow Eggs - One Dozen, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...