Weigh In record (no journal entry) for 23 June 2014
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1938 kcal
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Fat: 62.00g | Prot: 170.00g | Carb: 204.00g.
Breakfast: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: MET-Rx Big 100 Colossal Sweet and Salty. Dinner: Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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