Weigh In record (no journal entry) for 20 April 2011
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239.6 lb
Lost so far: 31.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2632 kcal
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Fat: 73.90g | Prot: 151.41g | Carb: 279.25g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: unico vinegar, Vegetable Oil, feta, cucumber, peppers, Grouper (Fish) (Mixed Species). Dinner: Italian Sausage Peppers & Onions, Spaghetti - 100% Durum Wheat, chicken thighs. Snacks/Other: Egg Bread, Chewy Chocolate Chip Granola Bar, Shortbread, NIBS, dempsters. more...
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losing 19.6 lb a week
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