Weigh In record (no journal entry) for 23 June 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2014:
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1854 kcal
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Fat: 62.34g | Prot: 101.49g | Carb: 220.76g.
Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Dole Mini Cut Carrots, Couscous (Cooked), Perdue Grilled Chicken Breast Strips. Dinner: Indian Flatbread Naan, Cooked Green String Beans (from Fresh), Russet House Sweet Potato Fries, Hometown Buffet Honey BBQ Pork Riblets. Snacks/Other: Pineapple, Lindy's Homemade Lemon Italian Ice, Publix Red Delicious Apple (Large), Almonds. more...
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2498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Circuit Training - 10 minutes, Resting - 7 hours and 59 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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