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completed 25th alternate fasting day, 50 days total, 37 hours fasting.
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 128.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2022:
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3214 kcal
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Fat: 32.69g | Prot: 92.90g | Carb: 663.35g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Lunch: Heinz Tomato Ketchup, Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Publix Broccoli Florets, Sari Foods Nutritional Yeast, Barilla Penne Pasta, Hunt's Original Tomato Sauce. Snacks/Other: Nabisco Honey Maid Graham Crackers, Bananas. more...
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losing 22.4 lb a week
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