incan's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

296.5 lb Lost so far: 91.5 lb. Still to go: 76.1 lb. Diet followed N/A.

Diet Calendar Entries for 23 June 2014:

2276 kcal

Fat: 166.22g | Prot: 155.20g | Carb: 49.53g. Breakfast: Beef Jerky, Majonnäs, Lithells Wienerkorv. Lunch: Majonnäs, Lökar, ICA Nötfärs 5%. Dinner: Olivolja, Rydbergs Vit Kebabsås, Blandad Sallad, ICA Nötfärs 5%, Fetaost. Snacks/Other: Jordnötter. more...

3276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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incan's Journal, 23 June 2014

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