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41.9%
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1997 kcal
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Fat: 66.02g | Prot: 176.39g | Carb: 180.25g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Godshall's Uncured Turkey Bacon, Savoritz Parmesan Crisps, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Publix Onions, Lettuce. Dinner: Parkview Uncured Turkey Franks, Explore Cuisine Organic Edamame Spaghetti, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tomato Paste , Harvestland Ground Chicken. Snacks/Other: Lemon Cake, General Mills Chocolate Lucky Charms Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 2.8 lb a week
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