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10.8
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105.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2295 kcal
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Fat: 103.31g | Prot: 119.27g | Carb: 203.24g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours. more...
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losing 2.8 lb a week
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