TonyFar's Journal, 15 March 2022

Weigh In record (no journal entry) for 15 March 2022
251.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entry for 15 March 2022:
579 kcal Fat: 14.95g | Prot: 26.15g | Carb: 79.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. more...
gaining 20.1 lb a week



     
 

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