Weigh In record (no journal entry) for 20 April 2011
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244.0 lb
Lost so far: 76.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2974 kcal
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Fat: 51.01g | Prot: 137.60g | Carb: 350.03g.
Breakfast: yoplait fat free peach yogurt, refreshing fruit medley. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), BAKED CHICKEN WING, hard boiled egg, ORGANIC APPLE SLICES. Dinner: ice cream, Pepperoni Pizza (Regular Slice), chicken burrito, bud light, budweiser. more...
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3318 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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