judyschlipp's Journal, 20 April 2011

122.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1003 kcal

Fat: 36.34g | Prot: 35.07g | Carb: 135.26g.   Breakfast: Turkey Sausage Sticks, Cream (Half & Half). Lunch: Tomato Carrot Zucchini Soup, Blue or Roquefort Cheese Salad Dressing (Fat Free), Baby-Cut Carrots. Dinner: Flour Tortillas, Light or Lite Cream Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: Light Vanilla Ice Creams, Nips Sugar Free Hard Coffee Candy, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

1586 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...