Weigh In record (no journal entry) for 14 March 2022
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195.3 lb
Lost so far: 34.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2785 kcal
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Fat: 122.58g | Prot: 102.38g | Carb: 337.94g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Elevenses: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Tea: Great Value Deli Style Sliced Mild Cheddar Cheese, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Egg, Impossible Foods Impossible Burger. Dinner: Whole Milk, Kellogg's Raisin Bran , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Supper: Levain Bakery Two Chip Chocolate Chip Cookies, Whole Milk, Monin Grenadine Syrup , Tostitos Multigrain Scoops, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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gaining 0.7 lb a week
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