Weigh In record (no journal entry) for 14 March 2022
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1918 kcal
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Fat: 84.05g | Prot: 80.41g | Carb: 218.98g.
Breakfast: General Mills Cheerios, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Better Made Lightly Salted Potato Chips, Sargento Chef Blends - 4 State Cheddar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Planters NUT-rition Heart Healthy Mix, Fresh Express Italian Tender Lettuce Mix. Dinner: BelGioioso Parmesan Cheese, Fresh & Easy Beef Chili with Beans, Barilla Thin Spaghetti. Snacks/Other: Better Made Butter Braided Pretzels, Win Schuler's Original Cheddar Cheese Spread, Gala Apples. more...
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gaining 0.5 lb a week
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