michael john's Journal, 14 March 2022

13 hours fasting.
281.2 lb Lost so far: 48.8 lb.    Still to go: 131.2 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2022:
64 kcal Fat: 0.48g | Prot: 2.14g | Carb: 12.09g.   Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Coffee, vegan broth, Terrasoul Superfoods Cacao Powder, Black Tea, Coffee. more...
gaining 18.2 lb a week

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