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41.8%
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177.3 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2034 kcal
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Fat: 65.08g | Prot: 179.80g | Carb: 183.91g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Ketchup , Egglife Egg White Wraps - Everything Bagel, Olive Oil , Sweet Potato , Butterball Everyday Turkey Burgers. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, On The Border Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Cool Whip Lite, Great Value Lactose Free Fat Free Milk, Lemon Cake, General Mills Cinnamon Cheerios, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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gaining 5.6 lb a week
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