Weigh In record (no journal entry) for 22 June 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2610 kcal
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Fat: 69.64g | Prot: 146.02g | Carb: 355.10g.
Breakfast: Banana Bread, Chiquita Banana, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Schneider's Ham Smoked off the Bone - Heritage 1890, Shrimp. Dinner: Safeway Seven Grain Bread, Kraft All Natural Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Kraft Fat Free Singles Process Cheese, Compliments Naan Bread, Dempster's Cinnamon Raisin Bagel, Becel RSF Calorie-Reduced Margarine, Sweet Cherries. Snacks/Other: Strawberries, Yoplait Source 0% Cherry Yogurt. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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