Weigh In record (no journal entry) for 22 June 2014
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1974 kcal
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Fat: 76.76g | Prot: 88.35g | Carb: 268.79g.
Breakfast: Lemon Juice, Plums, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Red Mill Red Mill Red Mill Rolled Oats, Trader Joe's Chia Seeds, Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Istara (Costco) 1 oz P'Tit Basque, Sabra Classic Hummus, Brussels Sprouts, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, California Avocados. Dinner: nuts.com Nuts.com dried tart cherries, Turmeric (Ground), trader joes artichoke antipasto, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Plums, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 9.8 lb a week
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