Weigh In record (no journal entry) for 22 June 2014
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2138 kcal
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Fat: 44.00g | Prot: 103.32g | Carb: 365.83g.
Breakfast: Granulated Sugar, Coffee. Dinner: Upside Down Cake (All Fruits), Coca-Cola Coco-Cola Classic (12 oz), S&W Black Beans, Russet Potatoes (Flesh and Skin, Baked), Pace Picante Medium Salsa, Corn On The Cob with Butter. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Kirkland Signature Frozen Blueberries, Good Grains Whole Flax Seed, Wawona Festival Blend Mixed Fruit, Kirkland Signature Frozen Whole Strawberries, Trader Joe's Slivered Almonds, Whole Foods Market Soy Protein Powder, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Wheat Germ, Wheat Bran (Crude), Honey, Trader Joe's Quinoa. more...
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2530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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