Brouwer's Journal, 20 April 2011

So difficult,and I need to drink more water!

112.7 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 56.77g | Prot: 68.66g | Carb: 164.42g.   Breakfast: Bananas, Instant Oats Caramel. Dinner: Chili Con Carne with Beans, Chili with Beans (Canned). more...

1620 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...