Weigh In record (no journal entry) for 19 April 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1208 kcal
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Fat: 39.89g | Prot: 51.66g | Carb: 158.63g.
Breakfast: water, toast, bacon, grits. Lunch: unsaltine crackers, water, vegetable beef soup. Dinner: Water, Baked Potato (Peel Not Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). more...
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4001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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steady weight
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