Weigh In record (no journal entry) for 13 March 2022
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195.2 lb
Lost so far: 35.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1829 kcal
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Fat: 85.97g | Prot: 121.84g | Carb: 155.21g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Elevenses: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Bacon Crumbles, Great Value Deli Style Sliced Mild Cheddar Cheese, Simply Nature Chia Seeds, Sports Research Collagen Peptides. Lunch: Espresso Coffee, Sugar. Tea: Skippy Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Supper: Whole Milk, Raisin Bran, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Great Value 100% Liquid Egg Whites, Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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losing 20.3 lb a week
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